Youper is an AI-based Mental health app designed to help users improve their mental health and reduce anxiety. The app guides users through interactive Cognitive Behavioral Therapy (CBT) exercises, which are scientifically proven to calm anxiety and improve mood through practical exercises aimed at clear thinking, dealing with stressful situations, and taking control of emotions. The app includes features such as mood tracking, goal setting, and self-esteem building. Created by therapists, Youper aims to make CBT accessible to everyone, allowing users to access the app on their own time and schedule. The app has been proven effective in reducing symptoms of depression and anxiety based on a study from Stanford University. Through the app’s premium features, users can enjoy access to additional tools such as personalized AI-guided CBT exercises, voice journaling, and meditations. Users can subscribe to access premium features, and the subscription will automatically renew unless turned off in the Play Store Account Settings. However, canceling the subscription is an option at any time. The app’s data privacy and security practices are well-defined, with users’ data being collected and shared only to the extent necessary for the delivery of the service. The app may collect personal information, health, and fitness data, though data is encrypted in transit, and users can request their data to be deleted. Overall, Youper is an effective and widely-used mental health app designed to improve users’ mental health and wellbeing.
More details about Youper
What are the benefits of subscribing to Youper’s premium features?
Subscribing to Youper’s premium features grants users access to additional tools designed to guide their mental health improvement journey. This access includes personalized AI-guided CBT exercises, voice journaling, and meditations. The subscription automatically renews but can be turned off at any point from the Account Settings in the Play Store.
How does Youper work?
Youper operates by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises that include practical activities geared towards clear thinking, addressing stressful situations, and taking control of emotions. It aids users in tracking their mood, setting goals, and building their self-esteem. Users can access Youper anytime per their own schedule, making therapy accessible for everyone.
What features does Youper offer to improve mental health?
Youper offers various features designed to improve mental health including interactive Cognitive Behavioral Therapy (CBT) exercises, mood tracking, goal setting, and self-esteem building. Users also have access to AI-guided personalized CBT exercises, voice journaling, and meditations as part of the app’s premium features. These tools can help users navigate through stressful situations, think more clearly, and manage their emotions effectively.
How do I use the mood tracking feature on Youper?
On Youper, the mood tracking feature allows users to record and track their emotions over time. This helps users gain an understanding of how their mood changes and the factors that influence it. It is fairly clear and easy to use, as described by users in various reviews.
