Vikara is a mobile app that supports users in reaching their weight goals without resorting to strict diets. The app employs mindful eating practices and cognitive behavior therapy techniques to address psychological barriers to weight loss and avoid eating disorders.
It encourages users to understand their body’s hunger and satisfaction signals, preventing overeating and minimizing binge eating. Additionally, Vikara promotes a positive body image through the use of affirmations.
Vikara Features
- AI-Powered Chatbot: Vikara uses AI to assist individuals with weight loss and mindful eating.
- Mindful Eating Practices: Guides users to recognize their body’s hunger and satiety cues.
- Binge Eating Management: Helps identify and address triggers that lead to binge eating episodes.
- Positive Body Image: Uses positive affirmations and CBT to develop a positive body image.
- Prevention of Eating Disorders: Aims to prevent disordered eating habits through mindful practices.
- User-Friendly Interface: Designed to be intuitive and easy for users to navigate and interact with.
FAQs About Vikara
What is Vikara?
Vikara is an AI-powered chatbot designed to assist individuals with weight loss by promoting mindful eating practices and cognitive-behavioral therapy techniques.
How does Vikara help with weight loss?
Vikara helps users overcome psychological barriers to weight loss, addressing issues like overeating, binge eating, and body image concerns²
Can Vikara help with body image issues?
Yes, Vikara employs positive affirmations and cognitive-behavioral therapy techniques to help users develop a positive body image.
