Meals.chat is a Telegram bot designed to help users track and manage their diet. By sending pictures of meals and drinks to the bot, users can receive an estimation of the calories, macros (protein, fat, carbs), and ingredients in their food.
The AI-powered tool can also estimate dietary information based on text descriptions of meals in case a user forgets to take a photo. Beyond meal tracking, the bot assists with personal goal-setting and planning by allowing users to specify specific calorie or macro targets, or more broadly define their objectives, such as weight loss.
More details about Meals.chat
How does meals.chat define whether I am meeting or missing my goals?
Meals.chat identifies if you are meeting or missing your goals through calculated summaries and diet metrics. It provides charts of macro percentages and color-coded indicators to show if you’re achieving (green) or missing (red) your daily goals.
If I forget to take a photo, how can meals.chat help me track my meal?
If you forget to take a photo of your meal, meals.chat can estimate dietary information based on text descriptions that you provide. You just need to tell the bot about what you had, and it will provide an analysis based on typical ingredients and portion sizes.
How can meals.chat assist in my weight loss journey?
To assist in your weight loss journey, meals.chat allows defining weight loss as a specific goal. It will then calculate a personalized diet plan based on your individual information. Additionally, by tracking your meals and providing diet metrics, it aids in maintaining accountability and consistency, two key elements in weight loss.
How often does meals.chat provide summaries of my diet?
Meals.chat provides summaries of your diet at regular intervals. Specifically, the bot provides daily, weekly, and monthly summaries of your diet metrics, assisting you in tracking your progress towards your dietary goals.
